Crustless courgette quiche
Zucchini. Courgette. Summer squash. Or baby marrow, as it is called in South Africa. I have a love-hate relationship with this veg. It tastes great grilled, marinated or slathered in dressing, but it is not the most nutrient dense choice, and I struggle to get it down raw (I know, I shouldn’t be admitting this, given the current zoodle fad…) And it really is a tad boring, if you’re honest. Having said that, it is a regular in my shopping basket, as its neutral taste means it is a good canvas for more exciting things, and makes it rather versatile from being grated into omelettes, breads, fritters and even brownies (check out the recipe in my book!), to featuring in beautiful sides such as a this one. Another surefire way to make the most of the humble zucchini, is this gluten- and grain-free quiche. It looks spectacular and tastes pretty darn good too.
Crustless Courgette Quiche
The leek and egg mix forms a rather delicious grain-free base and helps keep the courgette slices upright. Feel free to add a large handful of good quality grated Parmesan to the filling if you like – it will make it even more delicious!
Knob of butter or glug of extra virgin olive oil
2 leeks, trimmed, cut in half length-wise and thinly sliced (about 250g)
1 medium onion, finely chopped
2 teaspoons mixed dried herbs such as oregano, thyme, parsley and marjoram
9 medium eggs, whisked
125ml (1/2 cup) milk of your choice
1 teaspoon sea salt
1/2 teaspoon cayenne pepper
4 medium courgette (about 550g), trimmed
1/3 red pepper, finely diced
soft goats cheese (optional)
- Butter a 27/28cm oven-proof round dish and pre-heat the oven to 180°C/360°F.
- In a medium saucepan, sauté the leeks, onion and dried herbs with some of the salt over a low to medium heat until soft. Scrape into a bowl and allow to cool.
- In the same saucepan wilt the spinach (the water left over after washing should be enough), then remove from the heat and set aside to cool slightly.
- Use a mandolin (or a very sharp knife) to thinly slice your zucchini. Thin enough to bend, but thick enough to stand up on its side (about 3mm).
- Add 125ml (1/2 cup) of the whisked egg to the cooled leek mix. Spread this over the bottom of your buttered dish.
- Place the wilted spinach in a blender with the rest of the eggs, milk, salt and cayenne pepper, and whizz until the spinach is well blended.
- Now start placing the courgette slices into the leek “base”, starting along the edge of the dish, for stability, working your way inwards. Leave a little space between the “petals” of your rose, if possible. I steamed the slightly thicker rind pieces first, before slotting them into the rose, as they aren’t malleable enough otherwise.
- Now carefully pour the spinach egg mix in between the courgette petals, ensuring an even distribution.
- Finally scatter the little red pepper dice into the centre and bake for roughly 1 hour or until set in the centre.
- Serve with a mixed salad, soft goat’s cheese and additional red pepper dice.