One-to-one consultation and lessons

This service includes an introductory consultation, pantry and fridge clean-out, an introduction to new ingredients, assisted shopping, cookery lessons, a tailor-made plan to systematically change any detrimental food habits, and ongoing support. You would benefit from this service if you or your loved ones are currently in a phase of life when following a healthy diet is of particular importance:

  • babies, toddlers and growing teenagers
  • pregnant women, and those trying to conceive
  • lactating mothers
  • people with digestive issues such as IBS, constipation and acid reflux
  • those with demanding jobs and / or sedentary lifestyles due to their work environment
  • people suffering from mental illnesses such as depression or ADHD
  • people with inflammatory conditions such as arthritis, ulcerative colitis and gluten-intolerance
  • people with auto-immune diseases and issues such as celiac disease, autism or allergies
  • people suffering from lifestyle-related diseases such as cardiovascular disease, cancer, diabetes and respiratory diseases like asthma

This service, however, is also for those who have wanted to make a positive change in their lives, but have felt too overwhelmed by the mountain of information to even make a start. It is for people who have always lived healthily, but have lost their way… and their initial enthusiasm. It is also a service for those people who believe that prevention is better than cure. And if the responsibility for feeding your family lies with a housekeeper or nanny, allowing her to gain a deeper understanding of the healing power of food, is an investment you will not regret. 




Corporates, hospitals, schools and restaurants 

If you are responsible for feeding school children, hospital patients, residents of care homes or office workers, or if you feel your restaurant menu could do with some improvement, this service is for you. It includes:

  • an analysis of your current menu and offerings
  • suggestions of potential changes one could make to improve these
  • recipe development for healthier meals and dishes, taking into account specific dietary requirements
  • guidance in terms of sourcing ingredients and produce
  • hands-on tuition for staff members to incorporate new foods and dishes into the menu


Workshops and talks

These will be held from time-to-time in various locations – please check the calendar for up-to-date information. Workshops, demonstrations and talks can also be arranged upon request and will be tailored to each unique group. It also works well for hen parties, special birthdays and corporate events, especially when herbal cocktails are on the menu!